I sea edamame wrap

I sea edamame wrap

This edamame hummus veggie wrap is the answer to hearty vegetarian wraps. This green beauty is packed with healthy proteins and fats that will leave you feeling satisfied for hours. This wrap is perfect for a healthy lunch or a simple dinner. These wraps also pack perfectly for a picnic or camping trip. No need for any pans, so also no bit pile of dishes after eating. ?

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Ingredients (for 2 people)

Preparation

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I sea tortizza

I sea vegetarische tortizza

Who doesn't love vegetarian tortilla pizza (or as we call it in the Netherlands, vegetarische tortizza. This recipe is perfect for when you are craving comfort food but want to eat healthy. Keep the satisfying pizza flavors and skip the guilt. This vegetarische tortilla uses deliciously sustainable seaweed wraps for a quick and easy crust. Swap regular cheese for dairy-free cheese and the pizza instantly goes from vegetarian to vegan. Feel free to customize the pizza with your favorite toppings! ??


Recipe video

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Ingredients

Tortizza Preparation

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I sea pulled mushrooms filled wraps

I sea pulled mushroom wrap

Make this pulled mushroom wrap for the ultimate budget-proof and vegetarian recipe. This pulled mushroom wrap is bursting with hearty, savory flavors. Bright vegetables and creamy cottage cheese bring the flavors all together. Wrapped up in a flavorful seaweed wrap, this recipe just couldn't get any better.

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By Kim and Sofie from @foodiesuitzeeland


Kim and Sofie
Kim and Sofie@foodiesuitzeeland Read More

"We have tried the seaweed wraps from @seamorefood with pulled chamignons. The wraps are not only very healthy, but they are also very tasty!"
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Ingredients (Serves 4 People)

1 pack of seaweed wraps (4 wraps)

400 g mushrooms 

125 g bean sprouts

1/2 winter carrot grated

250 g cherry tomatoes

 

For the sauce 

1.5 tablespoon of soy sauce

3 tablespoons of sweet soy sauce (ketjap manis)

1 clove of garlic or some garlic powder

2 teaspoons paprika powder

Pinch of salt and pepper

 

For the dressing 

3 tablespoons low-fat cottage cheese (or mayonnaise if you have it at home)

Teaspoon of dill powder

Teaspoon of garlic powder

Pinch of salt and pepper

 

Pulled Mushroom Wrap Preparation

  1. Preheat the oven to 200 degrees
  2. Roast the mushrooms in the oven for about 20 minutes
  3. Then remove the moisture off the mushrooms with some paper
  4. Pull the mushrooms apart with two forks
  5. Put olive oil in a pan and add the sauce mix and mushrooms, fry for a few minutes
  6. Meanwhile, make the dressing mix from quark
  7. Heat the wraps in the microwave for 20 seconds
  8. Serve everything in the seaweed wrap and enjoy your pulled mushroom wrap!

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I sea sushi burrito recipe

I sea sushi burrito recipe

Why wait to enjoy sushi? This sushi burrito recipe wraps up all of your favorite sushi flavors in a ready-to-go package. Our seaweed wrap is the perfect finishing touch and provides a subtle, salty seaweed flavor. Honestly, can you think of a better lunch than this sushi burrito recipe? We certainly can't.

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Ingredients

Sushi Burrito Preparation

                                                                      You need the following product to prepare this dish:                                                                             


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I sea Sushi Wrap

I sea sushi wrap

This asian style wrap is full of subtle satisfying flavors. Perfectly topped with your choice of vegetable.

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Ingredients

Sushi Wrap Preparation

Optional Additions to Your Sushi Wrap

Optional garnishes:

Non-vegan additions:

Black seasame, thin pieces of nori sheets, additional vegetables

Shrimp, eggs, or raw salmon

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I sea Italian Wrap

I sea Italian wrap

This Italian wrap makes the perfect snack, lunch, or picnic meal! This Mediterranean wrap is full of flavors and perfectly topped with your choice of vegetable.

italian wrap recipe wrapped up on a plate

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Ingredients

Suggested toppings: pine seeds, fresh basil, olives, sundried tomato
Non-Vegan options: add mozzarella or fry minced meat with the bell pepper

Italian Wrap Preparation

  1. Cut paprika, onion, garlic and cherry tomatoes
  2. Heat olive oil in pan, fry paprika and onion together
  3. Add garlic, salt, pepper, Italian herbs and last cherry tomatoes
  4. Sprinkle lightly with balsamic
  5. cover wrap with thin layer of pesto
  6. Add a handful of rocket salad in a long line through the middle and put fried mix on top
  7. Top off with pine seeds, olives, basil, sundried tomato (mozzarella works great if its in your diet)

You need the following product to prepare this dish:

Seaweed Wrap


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I sea Summer Wrap

I sea summer wrap

What could be better than fresh veggies wrapped in a savory seaweed wrap? We can't think of anything. Most of these ingredients are pantry staples, with a few special ingredients to make it an everyday treat. Enjoy!

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Ingredients

Fillings: Shredded carrot, edamame beans, radish

Optional: garnish with black sesame, add other vegetables, cut thin pieces of nori sheets

Non-vegan additions: add raw salmon, shrimp or omelette

Summer Wrap Preparation

  1. Mash pieces of mango and avocado with salt, pepper and lemon sauce
  2. Marinade tempeh in oil, soy sauce, garlic and ginger
  3. Fry tempeh, keep some marinade for later
  4. Cover wrap in mango and avocado mash
  5. Add grated veggies (red beet, carrot), cucumber, taugé, mango and cilantro
  6.  Top with fried tempeh and some marinade
  7. Ready to roll and enjoy!

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