1) Ingredients

  • 100 gr I sea pasta (1 pack)
  • 400 gr chicken breast
  • 1¬†zucchini
  • 4 tbsp olive oil
  • 1 onion
  • 250 gr cherry tomatoes
  • 1 tsp dried terragon (or a handful fresh stuff)

2) Preparation

  1. Soak I sea pasta in lukewarm water for 20 min.
  2. Slice the courgette into strings and cook it for 3 minutes, leave to drip in a sieve.
  3. Rinse I sea pasta in a colander and put it into boiling water that you used for cooking the courgette (make sure pasta is under water). Let it cook for 20 min.
  4. Meanwhile cut the onion into small pieces, fry in some olive oil until transparent.
  5. Cut the chicken and fry it with the onion.
  6. Put the terragon over the sauce, add the courgette and leave to simmer for a minute.
  7. Rinse the cooked I sea pasta and stir it through the mixture.

3) Ready to enjoy!

I sea chicken pasta

Nice and easy, this seaweed pasta dish fills you up with protein-packed chicken, bright tomatoes, and delicious zucchini.

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Ingredients

  • 100 gr I sea pasta (1 pack)
  • 400 gr chicken breast
  • 1¬†zucchini
  • 4 tbsp olive oil
  • 1 onion
  • 250 gr cherry tomatoes
  • 1 tsp dried terragon (or a handful fresh stuff)

Chicken Pasta Preparation

  1. Soak I sea pasta in lukewarm water for 20 min.
  2. Slice the courgette into strings and cook it for 3 minutes, leave to drip in a sieve.
  3. Rinse I sea pasta in a colander and put it into boiling water that you used for cooking the courgette (make sure pasta is under water). Let it cook for 20 min.
  4. Meanwhile cut the onion into small pieces, fry in some olive oil until transparent.
  5. Cut the chicken and fry it with the onion.
  6. Put the terragon over the sauce, add the courgette and leave to simmer for a minute.
  7. Rinse the cooked I sea pasta and stir it through the mixture.

You need the following product to prepare this dish:

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