I sea Fava Bean Stew

This is one of our favorite plant-based recipes of the middle eastern kitchen. Usually served with bread. but we love to use Seaweed Chips for crunch, taste and extra nutrients.

By Mirka Kudlacova from @amira.cookland

Mirka Kudlacova @amira.cookland
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"I try to include the Seaweed Chips in everyday recipes to substitute bread and nachos."
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Ingredients

  • 1 tin of fava beans
  • 1 large diced onion
  • 3 cloves diced garlic
  • 1 tbsp cooking oil
  • 1 tbsp sesame oil
  • 1 1/2 teaspoon tahini
  • 1/3 black pepper & salt
  • 1/2 tsp cumin
  • 1/3 tsp paprika
  • 1 – 2 boiled eggs
  • 3 stems parsley
  • 1 cup water
  • 1/2 lemon juice

Preparation

  • Preheat a large pan or pot and start to cook onions and garlic in cooking oil. Add cumin seeds and fry them together with onions.
  • In another pot boil 2 eggs and cook them for about 20 minutes.
  • Open a tin of fava beans and rinse properly. Transfer to the same pot and add some water. Season with paprika, salt.
  • Bring mixture to a boil. Reduce heat to low and let simmer uncovered for 15 minutes until water is absorbed, mash some beans with a wooden spoon too desired consistency.
  • Finally add some tahini with lemon juice and stir well.
  • Serve with fresh parsley, eggs and Seaweed Chips. Enjoy!💚

You need the following product to prepare this dish:

Seaweed Chips Original

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