I sea Italia Wrap

1) Ingredients

  • I sea wrap
  • 1 bell pepper
  • 1 onion
  • 1 garlic clove
  • 6 cherry tomatoes
  • balsamic vinegar
  • olive oil
  • salt, pepper, italian spices
  • one handful of rocket salad
  • pesto of choice

Suggested toppings: pine seeds, fresh basil, olives, sundried tomato
Non-Vegan options: add mozzarella or fry minced meat with the bell pepper



2) Preparation

  1. Cut paprika, onion, garlic and cherry tomatoes
  2. Heat olive oil in pan, fry paprika and onion together
  3. add garlic, salt, pepper, Italian herbs and last cherry tomatoes
  4. sprinkle lightly with balsamic
  5. cover wrap with thin layer of pesto
  6. add a handful of rocket salat in a long line through the middle and put fried mix on top
  7. top off with pine seeds, olives, basil, sundried tomato (mozzarella works great if its in your diet)

3) Ready to roll!


You need the following product to prepare this dish:

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