I sea summer Wrap

1) Ingredients

  • 1 Fresh Mango
  • 1 Avocado
  • Lemon Juice
  • Tempeh
  • Oil (Rapeseed)
  • Soy Sauce
  • Garlic
  • Ginger
  • Shredded carrot
  • Shredded red beet
  • Taugé
  • Cucumber
  • Cilantro
  • Pepper, Salt

Fillings: Shredded carrot, edamame beans, radish

Optional: garnish with black sesame, add other vegetables, cut thin pieces of nori sheets

Non-vegan additions: add raw salmon, shrimp or omelette


2) Preparation

  1. Mash pieces of mango and avocado with salt, pepper and lemon sauce
  2. Marinade tempeh in oil, soy sauce, garlic and ginger
  3. Fry tempeh, keep some marinade for later
  4. Cover wrap in mango and avocado mash
  5. Add grated veggies (red beet, carrot), cucumber, taugé, mango and cilantro
  6.  Top with fried tempeh and some marinade
  7. Ready to roll and enjoy!


3) Ready to roll!


You need the following product to prepare this dish:

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