I sea summer Wrap
1) Ingredients
- 1 Fresh Mango
- 1 Avocado
- Lemon Juice
- Tempeh
- Oil (Rapeseed)
- Soy Sauce
- Garlic
- Ginger
- Shredded carrot
- Shredded red beet
- Taugé
- Cucumber
- Cilantro
- Pepper, Salt
Fillings: Shredded carrot, edamame beans, radish
Optional: garnish with black sesame, add other vegetables, cut thin pieces of nori sheets
Non-vegan additions: add raw salmon, shrimp or omelette
2) Preparation
- Mash pieces of mango and avocado with salt, pepper and lemon sauce
- Marinade tempeh in oil, soy sauce, garlic and ginger
- Fry tempeh, keep some marinade for later
- Cover wrap in mango and avocado mash
- Add grated veggies (red beet, carrot), cucumber, taugé, mango and cilantro
- Top with fried tempeh and some marinade
- Ready to roll and enjoy!
3) Ready to roll!
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