I sea sushi wrap

This asian style wrap is full of subtle satisfying flavors. Perfectly topped with your choice of vegetable.

Share on facebook
Share on pinterest


  • 1.5 cups of sushi rice
  • 1 Avocado
  • Sesame Oil
  • Lemon juice
  • White tofu
  • Soy sauce
  • Rapeseed oil
  • 1 garlic clove
  • Pepper, salt
  • Shredded carrot
  • Edamame beans
  • Radish

Sushi Wrap Preparation

  • Start preparing rice as instructed on package
  • meanwhile, cut garlic very fine and mix with soy sauce and a bit of rape seed oil
  • press water out of tofu and cut into cubes, marinade in soy sauce mix
  • cut radish (and/or other vegetables) into thin slices, set aside
  • fry tofu in a pan with oil until all sides are golden brown, season with pepper
  • mash avocado with a fork until smooth, mix in sprinkles of sesame oil and lemon juice, season with salt and pepper
    spread a thin layer of avocado on the wrap,
  • cover evenly with a thin layer of sushi rice
  • add raw vegetables and fried tofu in an even line down the middle of the wrap
  • sprinkle with remaining soy sauce/oil from pan and top with sesame seeds
  • roll the wrap like a sushi roll and cut evenly into “sushi” pieces

    Tip: make rolling easier by cutting the wrap into a square ?

Optional Additions to Your Sushi Wrap

Optional garnishes:

Non-vegan additions:

Black seasame, thin pieces of nori sheets, additional vegetables

Shrimp, eggs, or raw salmon

You need the following product to prepare this dish:

Get it !

Are you feeling creative?

You can share your recipes with us via Instagram or Facebook, don't forget to use #iseawraps! 

To receive the latest recipes from Seamore subscribe to our Newsletter.

  • De Smaakspecialist
    Luchtenburgseweg 2
    4858 RJ Ulvenhout AC

    076 565 6709