I sea Sushi wrap

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  • 1.5 cups of sushi rice

  • 1 Avocado

  • Sesame Oil

  • Lemon juice

  • White tofu

  • Soy sauce

  • Rapeseed oil

  • 1 garlic clove

  • Pepper, salt

    Fillings: Shredded carrot, edamame beans, radish

    Optional: garnish with black sesame, add other vegetables, cut thin pieces of nori sheets

    Non-vegan additions: add raw salmon, shrimp or omelette


  • Start preparing rice as instructed on package

  • meanwhile, cut garlic very fine and mix with soy sauce and a bit of rape seed oil

  • press water out of tofu and cut into cubes, marinade in soy sauce mix

  • cut radish (and/or other vegetables) into thin slices, set aside

  • fry tofu in a pan with oil until all sides are golden brown, season with pepper

  • mash avocado with a fork until smooth, mix in sprinkles of sesame oil and lemon juice, season with salt and pepper
    spread a thin layer of avocado on the wrap,

  • cover evenly with a thin layer of sushi rice

  • add raw vegetables and fried tofu in an even line down the middle of the wrap

  • sprinkle with remaining soy sauce/oil from pan and top with sesame seeds

  • roll the wrap like a sushi roll and cut evenly into “sushi” pieces

    Tip: make rolling easier by cutting the wrap into a square 😊

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