I sea Sushi Wrap

1) Ingredients

  • 1.5 cups of sushi rice
  • 1 Avocado
  • Sesame Oil
  • Lemon juice
  • White tofu
  • Soy sauce
  • Rapeseed oil
  • 1 garlic clove
  • Pepper, salt

Fillings: Shredded carrot, edamame beans, radish

Optional: garnish with black sesame, add other vegetables, cut thin pieces of nori sheets

Non-vegan additions: add raw salmon, shrimp or omelette

2) Preparation

  1. start preparing rice as instructed on package
  2. meanwhile, cut garlic very fine and mix with soy sauce and a bit of rape seed oil
  3. press water out of tofu and cut into cubes, marinade in soy sauce mix
  4. cut radish (and/or other vegetables) into thin slices, set aside
  5. fry tofu in a pan with oil until all sides are golden brown, season with pepper
  6. mash avocado with a fork until smooth, mix in sprinkles of sesame oil and lemon juice, season with salt and pepper
  7. spread a thin layer of avocado on the wrap, cover evenly with a thin layer of sushi rice
  8. add raw vegetables and fried tofu in an even line down the middle of the wrap
  9. sprinkle with remaining soy sauce/oil from pan and top with sesame seeds
  10. roll the wrap like a sushi roll and cut evenly into “sushi” pieces

Tip: make rolling easier by cutting the wrap into a square 😊


3) Ready to roll!


You need the following product to prepare this dish: