I sea plant-based tofunese

Plant-based eating has never been so flavorful. Reinvent the Italian classic with tofu instead of meat and seaweed pasta instead of classic pasta.

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  • 100 gr I sea pasta (1 pack)
  • 400 gr tufu (natural and unsmoked)
  • 2 onions
  • 2 cloves of garlic
  • 1 can tomato sauce
  • 1 can of chopped tomatoes
  • 4 tbsp soy sauce (unsweetened)
  • Italian herbs, salt, pepper and chilli flakes to taste
  • Nutritional yeast
  • Olive oil

Tofunese Preparation

  • Soak I sea pasta in lukewarm water for 20 min.
  • Rinse I sea pasta in a colander and put it into boiling water (make sure pasta is under water). Let it cook for 20 min.
  • Cut the onion and garlic into small pieces.
  • Cut the tofu into pieces and then mash it with a fork until it has the consistency of minced meat.
  • Fry the tofu for several minutes in some olive oil till it starts to turn slightly brown. Stir frequently!
  • Add onions and garlic and fry until soft. Then add soy sauce to the pan and let cook for one more minute.
  • Add tomato sauce and chopped tomatoes and let it simmer for a few minutes. Add herbs and spices to taste.
  • Rinse the cooked I sea pasta and stir it through the sauce.
  • Divide over 4 plates and sprinkle some nutritional yeast and more chilli flakes on top.

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